Caffine and calories in beverages and energy drinks

Caffeine in Beverages

Beverage / Drink Calories (kcal) Carbs (g) Sodium (mg) Volume (oz) Caffeine/Vol (mg) Caffeine/12oz (mg)
Water 0 0 0 na 0 0
Gatorade 50 14 110 8 0 0
Gatorade Endurance 50 14 200 8 0 0
Powerade 64 17 53 12 0 0
Coke Classic 140 39 50 12 35 35
Sunkist 190 52 45 12 41 41
Pepsi 100 27   12 38 38
Dr. Pepper 150 39   12 41 41
Mountain Dew 110 31   8 37 56
Brewed Coffee (avg) 0 0 0 8 150 225
Decaf Coffee 0 0 0 8 6 9

Caffeine in Energy Drinks

Beverage / Drink Calories (kcal) Carbs (g) Sodium (mg) Volume (oz) Caffeine/Vol (mg) Caffeine/12oz (mg)
Amp 114 30   8.4 75 107
SoBe Adrenaline 120 31   8.3 79 114
Red Bull 106 27 193 8 80 116
Full Throttle 220 58   16 144 108
Monster 200 52   16 160 120
Hi Ball Energy 4     8 60 90
Hype Energy Drink 114 27   8 77 116
Fixx       20 500 300
Wired X505       24 505 253

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