Archive for November, 2008

Calories in various wines and other alcoholic drinks

Friday, November 21st, 2008

The table below lists the approximate calories in an average (115ml or 4 oz) glass of wine.  Wine can contain up to 15% alcohol by volume and alcohol contains 7 calories per gram.  The more alcohol a wine contains the more calories, obviously.  For comparison, on average, the same 115ml of beer has 60 calories, light beer 35 calories and non-alcoholic beer 20 calories, but no one I know stops at 115ml.  Note that one gram of fat contains 9 calories and soda….forget it.  I think I initially switched to wine to lose weight, dry red of course.  Find more information on beer at: http://www.brewery.org/library/.

Alcohol in Wine

Wine # Calories
Alcohol-free Wine 37 calories
Champagne 100 calories
Dry Red 83 calories
Dry White 77 calories
Rose 82 calories
Sparkling White 92 calories
Sweet White 103 calories

Alcohol in Fortified Wines

Fortified Wine # Calories
Bianco Vermouth 167 calories
Ginger Wine 190 calories
Martini Bianco 150 calories
Martini, Extra Dry 150 calories
Martini Rose 180 calories
Martini Rosso 192 calories
Port 170 calories
Sherry 140 calories

For comparison

Drink # Calories
Beer, 12oz 175 calories
Beer, light, 12oz 105 calories
Beer, non-alc, 12oz 60 calories
Cosmopolitan, 4oz 200 calories
Gin & Tonic, 7oz 200 calories
Long Is Ice Tea, 8oz 780 calories
Margarita, 8 oz 280 calories
Martini, 3oz 200 calories
Mojito, 8oz 215 calories
Rum & Coke, 8oz 185 calories
Vodka & Tonic, 8oz 200 calories

Downtown London… interesting places you don’t find in a travel book

Monday, November 10th, 2008

Wine Bars

Gordon’s wine bar… A MUST, basement down Villiers St. next to Charring Cross Station. Very old, buy a bottle and drink it in the arched candle lit rooms or outside in the courtyard.

Cork and Bottle Wine Bar… almost as neat as Gordon’s, wider wine and food selections. In the basement with interesting little carved-out rooms. 44-46 Cranbourn St. just off Leicester’s Square near the tube stop.

Bedford & Strand Wine Bar… 1A Bedford Street just off the Strand near Charing Cross, nice selections and atmosphere. Not as crowded.

Café Des Amis…upscale wine bar near royal Opera House and Covent Garden, Bow St to Horal to 11 Hanover Place (alley) 020 7379 3444

The Savoy Hotel on The Strand is a famous old hotel and really neat to just go, have a glass of wine and take in the atmosphere

Covent Garden…good shops, stalls, good street performers, nice wine bar/restaurant in bottom of stall area, great restaurants and pubs.

Mexican

La Perla Mexican Bar… 28 Maiden Lane, WC2 near Covent Garden. Mexican food and drinks.

Also Café Pacifico… 5 Langley Street, W2 Locations in Paris also.

Wahaca Mexican Market Eating… Neuvo Mexican, Maiden Lane Covent Garden

Jazz & Blues clubs

Ronnie Scotts…premier jazz club of London. Frith street in SOHO, go to listen not great food, some great acts some mediocre

“Ain’t ‘nuthin But” blues club on Kingly St., near Oxford Circus and Carnaby Street, young crowd, somewhat seedy, may not like it, local blues bands, open mike Sunday starts 4pm.

“Spice of life” blues, Cambridge Circus, Tuesdays

“Adelaide Road Pub”, blues, Clark Farm tube station, Tuesdays

“Heathcote Public House” blues jam Leytonestone tube station, E11 bus, Wednesday

“Globe Public House”, blues, Morning Lane E8, Monday

“Town Hall”, blues, Mare St., Bethnal Green tube station, Bu 254

Around London

Dirty Dick’s Pub, near the Liverpool Street Station, financial district (One of???) The oldest Pubs in London, est 1745.

Great Queen Street, Queen Street, Traditional English food

Carnaby Street, Oxford Circus, good shopping, trendy shops, Liberty dept store, great Soccer/Rugby store, interesting pubs

Camden Town, lots of “crazy” young people; too much “flea market” to imagine, ethnic food, old London Locks/Boats, very crowded on weekends , really neat but had a real bad fire and I am not sure how much is left.

Old Spitafield Market, the Brickline Market and the High Sunday Market. New and old things and lots of ethnic food from everywhere in a very crowded and diverse neighborhood. Similar to Camden Town, near the Liverpool tube stop

SOHO, “Bohemian” area, very, very interesting people watching, china town….be careful

Tourist musts

Greenwich observatory museum, take the Thames river boat shuttle, great views, stand on the prime meridian, read about the longitudinal clocks before you go, I love mechanical antiques.

Tower military museum, really great dark ages armament neat tour by the beefeaters, royal jewels.

Westminster Chapel, very historic. War rooms.